Jerry Roth 30:00 BikeErg
14,307m
Meters
30:00.0
Time
2:05.8
Pace
455
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| RPM | 68 |
| Revolution Count | 2038 |
| Power/kg | 2.35 |
| Drag Factor | 118 |
May 23, 2023 06:55:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,307m | 2:05.8 | 176 | 904 | 68 |
| 6:00.0 | 2,653m | 2:15.6 | 140 | 782 | 63 |
| 12:00.0 | 2,900m | 2:04.1 | 183 | 929 | 69 |
| 18:00.0 | 2,909m | 2:03.7 | 185 | 935 | 69 |
| 24:00.0 | 2,916m | 2:03.4 | 186 | 940 | 69 |
| 30:00.0 | 2,929m | 2:02.9 | 189 | 948 | 70 |
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Workout Graph
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30:00