Jerry Roth 30:00 BikeErg
14,355m
Meters
30:00.0
Time
2:05.3
Pace
453
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| RPM | 70 |
| Revolution Count | 2123 |
| Power/kg | 2.38 |
| Drag Factor | 105 |
May 26, 2023 08:45:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,355m | 2:05.3 | 178 | 910 | 70 |
| 6:00.0 | 2,857m | 2:06.0 | 175 | 902 | 70 |
| 12:00.0 | 2,875m | 2:05.2 | 178 | 913 | 71 |
| 18:00.0 | 2,849m | 2:06.3 | 173 | 897 | 70 |
| 24:00.0 | 2,882m | 2:04.9 | 180 | 918 | 71 |
| 30:00.0 | 2,893m | 2:04.4 | 182 | 925 | 71 |
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Workout Graph
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30:00