Jerry Roth 30:00 BikeErg
14,301m
Meters
30:00.0
Time
2:05.8
Pace
449
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| RPM | 69 |
| Revolution Count | 2074 |
| Power/kg | 2.35 |
| Drag Factor | 111 |
June 01, 2023 06:11:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,301m | 2:05.8 | 176 | 904 | 69 |
| 6:00.0 | 2,798m | 2:08.6 | 164 | 865 | 68 |
| 12:00.0 | 2,892m | 2:04.4 | 181 | 924 | 70 |
| 18:00.0 | 2,863m | 2:05.7 | 176 | 905 | 69 |
| 24:00.0 | 2,865m | 2:05.6 | 176 | 907 | 69 |
| 30:00.0 | 2,884m | 2:04.8 | 180 | 919 | 70 |
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Workout Graph
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30:00