Jerry Roth 30:00 BikeErg
14,308m
Meters
30:00.0
Time
2:05.8
Pace
450
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| RPM | 69 |
| Revolution Count | 2076 |
| Power/kg | 2.35 |
| Drag Factor | 111 |
June 01, 2023 06:50:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,308m | 2:05.8 | 176 | 904 | 69 |
| 6:00.0 | 2,793m | 2:08.8 | 163 | 862 | 67 |
| 12:00.0 | 2,873m | 2:05.3 | 178 | 912 | 69 |
| 18:00.0 | 2,876m | 2:05.1 | 178 | 914 | 70 |
| 24:00.0 | 2,882m | 2:04.9 | 180 | 918 | 70 |
| 30:00.0 | 2,884m | 2:04.8 | 180 | 919 | 70 |
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Workout Graph
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