Jerry Roth 30:00 BikeErg
14,305
Meters
30:00.0
Time
2:05.8
Pace
449
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| RPM | 69 |
| Revolution Count | 2075 |
| Power/kg | 2.35 |
| Drag Factor | 111 |
June 01, 2023 07:28:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,305 | 2:05.8 | 176 | 904 | 449 | 69 |
| 6:00.0 | 2,799 | 2:08.6 | 165 | 866 | 86 | 67 |
| 12:00.0 | 2,817 | 2:07.7 | 168 | 877 | 87 | 68 |
| 18:00.0 | 2,868 | 2:05.5 | 177 | 909 | 90 | 69 |
| 24:00.0 | 2,891 | 2:04.5 | 181 | 923 | 92 | 70 |
| 30:00.0 | 2,930 | 2:02.8 | 189 | 949 | 94 | 71 |
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Workout Graph
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30:00