Jerry Roth 30:00 BikeErg
14,395m
Meters
30:00.0
Time
2:05.0
Pace
455
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| RPM | 69 |
| Revolution Count | 2086 |
| Power/kg | 2.39 |
| Drag Factor | 112 |
June 02, 2023 06:27:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,395m | 2:05.0 | 179 | 916 | 69 |
| 6:00.0 | 2,868m | 2:05.5 | 177 | 909 | 69 |
| 12:00.0 | 2,886m | 2:04.7 | 180 | 920 | 70 |
| 18:00.0 | 2,885m | 2:04.7 | 180 | 919 | 70 |
| 24:00.0 | 2,859m | 2:05.9 | 175 | 903 | 69 |
| 30:00.0 | 2,898m | 2:04.2 | 183 | 928 | 70 |
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Workout Graph
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30:00