Jerry Roth 30:00 BikeErg
15,401m
Meters
30:00.0
Time
1:56.8
Pace
524
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| RPM | 75 |
| Revolution Count | 2256 |
| Power/kg | 2.93 |
| Drag Factor | 108 |
June 06, 2023 15:13:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,401m | 1:56.8 | 219 | 1054 | 75 |
| 6:00.0 | 2,989m | 2:00.4 | 200 | 989 | 73 |
| 12:00.0 | 3,058m | 1:57.7 | 215 | 1038 | 75 |
| 18:00.0 | 3,101m | 1:56.0 | 224 | 1069 | 76 |
| 24:00.0 | 3,111m | 1:55.7 | 226 | 1077 | 76 |
| 30:00.0 | 3,143m | 1:54.5 | 233 | 1101 | 77 |
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Workout Graph
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