Jerry Roth 30:00 BikeErg
14,310
Meters
30:00.0
Time
2:05.7
Pace
450
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| RPM | 68 |
| Revolution Count | 2053 |
| Power/kg | 2.35 |
| Drag Factor | 115 |
June 17, 2023 08:11:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,310 | 2:05.7 | 176 | 905 | 68 |
| 6:00.0 | 2,803 | 2:08.4 | 165 | 868 | 67 |
| 12:00.0 | 2,877 | 2:05.1 | 179 | 914 | 69 |
| 18:00.0 | 2,870 | 2:05.4 | 177 | 910 | 69 |
| 24:00.0 | 2,884 | 2:04.8 | 180 | 919 | 69 |
| 30:00.0 | 2,877 | 2:05.1 | 179 | 914 | 69 |
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Workout Graph
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30:00