Jerry Roth 30:00 BikeErg
14,508
Meters
30:00.0
Time
2:04.0
Pace
462
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 924 |
| RPM | 70 |
| Revolution Count | 2117 |
| Power/kg | 2.45 |
| Drag Factor | 109 |
June 20, 2023 07:45:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,508 | 2:04.0 | 183 | 924 | 462 | 70 |
| 6:00.0 | 2,848 | 2:06.4 | 173 | 890 | 89 | 69 |
| 12:00.0 | 2,891 | 2:04.5 | 181 | 920 | 92 | 70 |
| 18:00.0 | 2,899 | 2:04.1 | 183 | 920 | 92 | 71 |
| 24:00.0 | 2,933 | 2:02.7 | 189 | 940 | 94 | 71 |
| 30:00.0 | 2,938 | 2:02.5 | 190 | 950 | 95 | 72 |
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Workout Graph
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30:00