Jerry Roth 30:00 BikeErg
15,303m
Meters
30:00.0
Time
1:57.6
Pace
518
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| RPM | 74 |
| Revolution Count | 2233 |
| Power/kg | 2.87 |
| Drag Factor | 109 |
June 22, 2023 15:00:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,303m | 1:57.6 | 215 | 1040 | 74 |
| 6:00.0 | 2,984m | 2:00.6 | 199 | 985 | 72 |
| 12:00.0 | 3,085m | 1:56.6 | 220 | 1058 | 75 |
| 18:00.0 | 3,085m | 1:56.6 | 220 | 1058 | 75 |
| 24:00.0 | 3,061m | 1:57.6 | 215 | 1040 | 74 |
| 30:00.0 | 3,089m | 1:56.5 | 221 | 1060 | 75 |
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Workout Graph
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