Jerry Roth 30:00 BikeErg
14,499m
Meters
30:00.0
Time
2:04.1
Pace
462
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| RPM | 70 |
| Revolution Count | 2114 |
| Power/kg | 2.45 |
| Drag Factor | 110 |
June 28, 2023 07:29:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,499m | 2:04.1 | 183 | 929 | 70 |
| 6:00.0 | 2,834m | 2:07.0 | 171 | 887 | 69 |
| 12:00.0 | 2,889m | 2:04.6 | 181 | 922 | 70 |
| 18:00.0 | 2,927m | 2:02.9 | 188 | 947 | 71 |
| 24:00.0 | 2,912m | 2:03.6 | 185 | 937 | 71 |
| 30:00.0 | 2,937m | 2:02.5 | 190 | 954 | 71 |
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Workout Graph
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