Jerry Roth 30:00 BikeErg
14,623m
Meters
30:00.0
Time
2:03.0
Pace
471
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| RPM | 70 |
| Revolution Count | 2128 |
| Power/kg | 2.51 |
| Drag Factor | 110 |
June 29, 2023 07:17:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,623m | 2:03.0 | 188 | 945 | 70 |
| 6:00.0 | 2,919m | 2:03.3 | 187 | 942 | 71 |
| 12:00.0 | 2,937m | 2:02.5 | 190 | 954 | 71 |
| 18:00.0 | 2,938m | 2:02.5 | 190 | 954 | 71 |
| 24:00.0 | 2,911m | 2:03.6 | 185 | 936 | 70 |
| 30:00.0 | 2,918m | 2:03.3 | 186 | 941 | 71 |
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Workout Graph
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30:00