Jerry Roth 30:00 BikeErg
14,512m
Meters
30:00.0
Time
2:04.0
Pace
464
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| RPM | 70 |
| Revolution Count | 2103 |
| Power/kg | 2.45 |
| Drag Factor | 112 |
July 01, 2023 07:55:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,512m | 2:04.0 | 183 | 931 | 70 |
| 6:00.0 | 2,859m | 2:05.9 | 175 | 903 | 69 |
| 12:00.0 | 2,902m | 2:04.0 | 183 | 930 | 70 |
| 18:00.0 | 2,902m | 2:04.0 | 183 | 930 | 70 |
| 24:00.0 | 2,903m | 2:04.0 | 184 | 931 | 70 |
| 30:00.0 | 2,946m | 2:02.1 | 192 | 960 | 71 |
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Workout Graph
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30:00