Jerry Roth 30:00 BikeErg
14,404m
Meters
30:00.0
Time
2:04.9
Pace
456
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| RPM | 69 |
| Revolution Count | 2078 |
| Power/kg | 2.39 |
| Drag Factor | 113 |
July 10, 2023 07:28:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,404m | 2:04.9 | 179 | 917 | 69 |
| 6:00.0 | 2,855m | 2:06.0 | 175 | 900 | 69 |
| 12:00.0 | 2,880m | 2:05.0 | 179 | 916 | 69 |
| 18:00.0 | 2,864m | 2:05.6 | 176 | 906 | 69 |
| 24:00.0 | 2,893m | 2:04.4 | 182 | 925 | 69 |
| 30:00.0 | 2,913m | 2:03.5 | 185 | 938 | 70 |
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Workout Graph
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