Jerry Roth 30:00 BikeErg
14,495m
Meters
30:00.0
Time
2:04.1
Pace
461
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| RPM | 69 |
| Revolution Count | 2089 |
| Power/kg | 2.45 |
| Drag Factor | 113 |
July 11, 2023 06:40:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,495m | 2:04.1 | 183 | 929 | 69 |
| 6:00.0 | 2,877m | 2:05.1 | 179 | 914 | 69 |
| 12:00.0 | 2,923m | 2:03.1 | 187 | 944 | 70 |
| 18:00.0 | 2,882m | 2:04.9 | 180 | 918 | 69 |
| 24:00.0 | 2,884m | 2:04.8 | 180 | 919 | 69 |
| 30:00.0 | 2,930m | 2:02.8 | 189 | 949 | 70 |
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Workout Graph
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30:00