Jerry Roth 30:00 BikeErg
14,432
Meters
30:00.0
Time
2:04.7
Pace
458
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| RPM | 69 |
| Revolution Count | 2079 |
| Power/kg | 2.41 |
| Drag Factor | 114 |
July 11, 2023 07:17:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,432 | 2:04.7 | 180 | 920 | 458 | 69 |
| 6:00.0 | 2,850 | 2:06.3 | 174 | 897 | 89 | 68 |
| 12:00.0 | 2,886 | 2:04.7 | 180 | 920 | 92 | 69 |
| 18:00.0 | 2,881 | 2:04.9 | 179 | 917 | 91 | 69 |
| 24:00.0 | 2,887 | 2:04.6 | 181 | 921 | 92 | 69 |
| 30:00.0 | 2,928 | 2:02.9 | 188 | 948 | 94 | 70 |
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Workout Graph
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30:00