Jerry Roth 30:00 BikeErg
14,603m
Meters
30:00.0
Time
2:03.2
Pace
469
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| RPM | 70 |
| Revolution Count | 2106 |
| Power/kg | 2.5 |
| Drag Factor | 113 |
July 12, 2023 05:19:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,603m | 2:03.2 | 187 | 943 | 70 |
| 6:00.0 | 2,923m | 2:03.1 | 187 | 944 | 70 |
| 12:00.0 | 2,937m | 2:02.5 | 190 | 954 | 71 |
| 18:00.0 | 2,913m | 2:03.5 | 185 | 938 | 70 |
| 24:00.0 | 2,905m | 2:03.9 | 184 | 932 | 70 |
| 30:00.0 | 2,925m | 2:03.0 | 188 | 946 | 70 |
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Workout Graph
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30:00