Jerry Roth 30:00 BikeErg
14,304m
Meters
30:00.0
Time
2:05.8
Pace
449
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| RPM | 68 |
| Revolution Count | 2062 |
| Power/kg | 2.35 |
| Drag Factor | 114 |
July 12, 2023 06:02:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,304m | 2:05.8 | 176 | 904 | 68 |
| 6:00.0 | 2,856m | 2:06.0 | 175 | 901 | 68 |
| 12:00.0 | 2,882m | 2:04.9 | 180 | 918 | 69 |
| 18:00.0 | 2,852m | 2:06.2 | 174 | 898 | 69 |
| 24:00.0 | 2,862m | 2:05.7 | 176 | 905 | 69 |
| 30:00.0 | 2,853m | 2:06.1 | 174 | 899 | 69 |
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Workout Graph
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30:00