Jerry Roth 30:00 BikeErg
14,349m
Meters
30:00.0
Time
2:05.4
Pace
453
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| RPM | 69 |
| Revolution Count | 2080 |
| Power/kg | 2.37 |
| Drag Factor | 111 |
July 13, 2023 06:02:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,349m | 2:05.4 | 177 | 910 | 69 |
| 6:00.0 | 2,848m | 2:06.4 | 173 | 896 | 69 |
| 12:00.0 | 2,878m | 2:05.0 | 179 | 915 | 70 |
| 18:00.0 | 2,857m | 2:06.0 | 175 | 902 | 69 |
| 24:00.0 | 2,862m | 2:05.7 | 176 | 905 | 69 |
| 30:00.0 | 2,903m | 2:04.0 | 184 | 931 | 70 |
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Workout Graph
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30:00