Jerry Roth 30:00 BikeErg
14,060
Meters
30:00.0
Time
2:08.0
Pace
434
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 868 |
| RPM | 68 |
| Revolution Count | 2038 |
| Power/kg | 2.23 |
| Drag Factor | 112 |
July 13, 2023 06:45:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,060 | 2:08.0 | 167 | 868 | 434 | 68 |
| 6:00.0 | 2,784 | 2:09.3 | 162 | 850 | 85 | 67 |
| 12:00.0 | 2,804 | 2:08.3 | 165 | 860 | 86 | 68 |
| 18:00.0 | 2,810 | 2:08.1 | 166 | 870 | 87 | 68 |
| 24:00.0 | 2,820 | 2:07.6 | 168 | 870 | 87 | 68 |
| 30:00.0 | 2,842 | 2:06.6 | 172 | 890 | 89 | 69 |
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Workout Graph
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30:00