Jerry Roth 30:00 BikeErg
14,451m
Meters
30:00.0
Time
2:04.5
Pace
462
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| RPM | 69 |
| Revolution Count | 2094 |
| Power/kg | 2.42 |
| Drag Factor | 112 |
July 14, 2023 07:00:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,451m | 2:04.5 | 181 | 923 | 69 |
| 6:00.0 | 2,881m | 2:04.9 | 179 | 917 | 69 |
| 12:00.0 | 2,951m | 2:01.9 | 193 | 963 | 71 |
| 18:00.0 | 2,837m | 2:06.8 | 171 | 889 | 68 |
| 24:00.0 | 2,896m | 2:04.3 | 182 | 927 | 70 |
| 30:00.0 | 2,886m | 2:04.7 | 180 | 920 | 70 |
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Workout Graph
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