Jerry Roth 30:00 BikeErg
14,316m
Meters
30:00.0
Time
2:05.7
Pace
455
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| RPM | 69 |
| Revolution Count | 2077 |
| Power/kg | 2.35 |
| Drag Factor | 111 |
July 14, 2023 08:53:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,316m | 2:05.7 | 176 | 906 | 69 |
| 6:00.0 | 2,901m | 2:04.0 | 183 | 930 | 70 |
| 12:00.0 | 2,931m | 2:02.8 | 189 | 950 | 71 |
| 18:00.0 | 2,866m | 2:05.6 | 177 | 907 | 69 |
| 24:00.0 | 2,858m | 2:05.9 | 175 | 902 | 69 |
| 30:00.0 | 2,761m | 2:10.3 | 158 | 843 | 67 |
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30:00