Jerry Roth 30:00 BikeErg
14,315m
Meters
30:00.0
Time
2:05.7
Pace
451
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| RPM | 69 |
| Revolution Count | 2079 |
| Power/kg | 2.35 |
| Drag Factor | 111 |
July 14, 2023 09:30:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,315m | 2:05.7 | 176 | 905 | 69 |
| 6:00.0 | 2,827m | 2:07.3 | 169 | 883 | 68 |
| 12:00.0 | 2,864m | 2:05.6 | 176 | 906 | 69 |
| 18:00.0 | 2,860m | 2:05.8 | 175 | 903 | 69 |
| 24:00.0 | 2,866m | 2:05.6 | 177 | 907 | 69 |
| 30:00.0 | 2,899m | 2:04.1 | 183 | 929 | 70 |
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Workout Graph
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