Jerry Roth 30:00 BikeErg
14,455m
Meters
30:00.0
Time
2:04.5
Pace
459
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| RPM | 69 |
| Revolution Count | 2094 |
| Power/kg | 2.42 |
| Drag Factor | 112 |
July 15, 2023 07:48:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,455m | 2:04.5 | 181 | 923 | 69 |
| 6:00.0 | 2,852m | 2:06.2 | 174 | 898 | 69 |
| 12:00.0 | 2,902m | 2:04.0 | 183 | 930 | 70 |
| 18:00.0 | 2,885m | 2:04.7 | 180 | 919 | 70 |
| 24:00.0 | 2,902m | 2:04.0 | 183 | 930 | 70 |
| 30:00.0 | 2,915m | 2:03.4 | 186 | 939 | 70 |
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30:00