Jerry Roth 30:00 BikeErg
14,416m
Meters
30:00.0
Time
2:04.8
Pace
458
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| RPM | 69 |
| Revolution Count | 2092 |
| Power/kg | 2.41 |
| Drag Factor | 111 |
July 16, 2023 07:09:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,416m | 2:04.8 | 180 | 918 | 69 |
| 6:00.0 | 2,853m | 2:06.1 | 174 | 899 | 69 |
| 12:00.0 | 2,935m | 2:02.6 | 190 | 952 | 71 |
| 18:00.0 | 2,871m | 2:05.3 | 178 | 910 | 70 |
| 24:00.0 | 2,871m | 2:05.3 | 178 | 910 | 69 |
| 30:00.0 | 2,887m | 2:04.6 | 181 | 921 | 70 |
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30:00