Jerry Roth 30:00 BikeErg
14,274m
Meters
30:00.0
Time
2:06.1
Pace
448
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| RPM | 69 |
| Revolution Count | 2070 |
| Power/kg | 2.34 |
| Drag Factor | 111 |
July 16, 2023 07:47:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,274m | 2:06.1 | 175 | 900 | 69 |
| 6:00.0 | 2,803m | 2:08.4 | 165 | 868 | 68 |
| 12:00.0 | 2,845m | 2:06.5 | 173 | 894 | 69 |
| 18:00.0 | 2,845m | 2:06.5 | 173 | 894 | 69 |
| 24:00.0 | 2,877m | 2:05.1 | 179 | 914 | 70 |
| 30:00.0 | 2,905m | 2:03.9 | 184 | 932 | 70 |
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Workout Graph
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30:00