Jerry Roth 30:00 BikeErg
14,496m
Meters
30:00.0
Time
2:04.1
Pace
462
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| RPM | 69 |
| Revolution Count | 2094 |
| Power/kg | 2.45 |
| Drag Factor | 113 |
July 17, 2023 06:51:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,496m | 2:04.1 | 183 | 929 | 69 |
| 6:00.0 | 2,867m | 2:05.5 | 177 | 908 | 69 |
| 12:00.0 | 2,895m | 2:04.3 | 182 | 926 | 70 |
| 18:00.0 | 2,905m | 2:03.9 | 184 | 932 | 70 |
| 24:00.0 | 2,906m | 2:03.8 | 184 | 933 | 70 |
| 30:00.0 | 2,923m | 2:03.1 | 187 | 944 | 70 |
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Workout Graph
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30:00