Jerry Roth 30:00 BikeErg
14,341m
Meters
30:00.0
Time
2:05.5
Pace
453
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| RPM | 68 |
| Revolution Count | 2067 |
| Power/kg | 2.37 |
| Drag Factor | 113 |
July 18, 2023 06:08:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,341m | 2:05.5 | 177 | 909 | 68 |
| 6:00.0 | 2,843m | 2:06.6 | 172 | 893 | 68 |
| 12:00.0 | 2,877m | 2:05.1 | 179 | 914 | 69 |
| 18:00.0 | 2,871m | 2:05.3 | 178 | 910 | 69 |
| 24:00.0 | 2,873m | 2:05.3 | 178 | 912 | 69 |
| 30:00.0 | 2,877m | 2:05.1 | 179 | 914 | 69 |
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Workout Graph
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30:00