Jerry Roth 30:00 BikeErg
14,448m
Meters
30:00.0
Time
2:04.5
Pace
458
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| RPM | 69 |
| Revolution Count | 2090 |
| Power/kg | 2.42 |
| Drag Factor | 112 |
July 19, 2023 06:13:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,448m | 2:04.5 | 181 | 922 | 69 |
| 6:00.0 | 2,869m | 2:05.4 | 177 | 909 | 69 |
| 12:00.0 | 2,930m | 2:02.8 | 189 | 949 | 70 |
| 18:00.0 | 2,900m | 2:04.1 | 183 | 929 | 70 |
| 24:00.0 | 2,875m | 2:05.2 | 178 | 913 | 69 |
| 30:00.0 | 2,875m | 2:05.2 | 178 | 913 | 69 |
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30:00