Jerry Roth 30:00 BikeErg
14,220m
Meters
30:00.0
Time
2:06.5
Pace
445
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| RPM | 68 |
| Revolution Count | 2056 |
| Power/kg | 2.31 |
| Drag Factor | 112 |
July 19, 2023 07:33:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,220m | 2:06.5 | 173 | 893 | 68 |
| 6:00.0 | 2,807m | 2:08.2 | 166 | 871 | 67 |
| 12:00.0 | 2,837m | 2:06.8 | 171 | 889 | 69 |
| 18:00.0 | 2,857m | 2:06.0 | 175 | 902 | 69 |
| 24:00.0 | 2,857m | 2:06.0 | 175 | 902 | 69 |
| 30:00.0 | 2,863m | 2:05.7 | 176 | 905 | 69 |
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30:00