Jerry Roth 30:00 BikeErg
14,029m
Meters
30:00.0
Time
2:08.3
Pace
433
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| RPM | 67 |
| Revolution Count | 2038 |
| Power/kg | 2.22 |
| Drag Factor | 111 |
July 21, 2023 07:05:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,029m | 2:08.3 | 166 | 870 | 67 |
| 6:00.0 | 2,787m | 2:09.1 | 162 | 858 | 67 |
| 12:00.0 | 2,815m | 2:07.8 | 167 | 875 | 68 |
| 18:00.0 | 2,790m | 2:09.0 | 163 | 860 | 67 |
| 24:00.0 | 2,811m | 2:08.0 | 167 | 873 | 68 |
| 30:00.0 | 2,827m | 2:07.3 | 169 | 883 | 69 |
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Workout Graph
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30:00