Jerry Roth 30:00 BikeErg
14,357
Meters
30:00.0
Time
2:05.3
Pace
454
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| RPM | 69 |
| Revolution Count | 2075 |
| Power/kg | 2.38 |
| Drag Factor | 113 |
July 22, 2023 07:21:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,357 | 2:05.3 | 178 | 911 | 454 | 69 |
| 6:00.0 | 2,856 | 2:06.0 | 175 | 901 | 90 | 69 |
| 12:00.0 | 2,870 | 2:05.4 | 177 | 910 | 91 | 69 |
| 18:00.0 | 2,876 | 2:05.1 | 178 | 914 | 91 | 69 |
| 24:00.0 | 2,872 | 2:05.3 | 178 | 911 | 91 | 69 |
| 30:00.0 | 2,883 | 2:04.8 | 180 | 918 | 91 | 70 |
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Workout Graph
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30:00