Jerry Roth 30:00 BikeErg
14,515
Meters
30:00.0
Time
2:04.0
Pace
463
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| RPM | 69 |
| Revolution Count | 2098 |
| Power/kg | 2.46 |
| Drag Factor | 112 |
July 22, 2023 08:13:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,515 | 2:04.0 | 184 | 931 | 463 | 69 |
| 6:00.0 | 2,820 | 2:07.6 | 168 | 878 | 87 | 68 |
| 12:00.0 | 2,895 | 2:04.3 | 182 | 926 | 92 | 70 |
| 18:00.0 | 2,918 | 2:03.3 | 186 | 941 | 94 | 70 |
| 24:00.0 | 2,923 | 2:03.1 | 187 | 944 | 94 | 70 |
| 30:00.0 | 2,960 | 2:01.6 | 195 | 969 | 96 | 71 |
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Workout Graph
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30:00