Jerry Roth 30:01 BikeErg
14,464m
Meters
30:01.1
Time
2:04.5
Pace
459
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| RPM | 67 |
| Revolution Count | 2069 |
| Power/kg | 2.42 |
| Drag Factor | 116 |
July 24, 2023 07:29:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:01.1 | 14,464m | 2:04.5 | 181 | 923 | 67 |
| 5:00.0 | 2,372m | 2:06.4 | 173 | 895 | 68 |
| 10:00.0 | 2,405m | 2:04.7 | 180 | 920 | 69 |
| 15:00.0 | 2,386m | 2:05.7 | 176 | 906 | 68 |
| 20:00.0 | 2,416m | 2:04.1 | 183 | 929 | 69 |
| 25:00.0 | 2,433m | 2:03.3 | 187 | 942 | 70 |
| 30:00.0 | 2,445m | 2:02.6 | 189 | 952 | 70 |
| 30:01.0 | 9m | 1:51.1 | 255 | 1178 | 55 |
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Workout Graph
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