Jerry Roth 30:00 BikeErg
14,331m
Meters
30:00.0
Time
2:05.6
Pace
452
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| RPM | 68 |
| Revolution Count | 2055 |
| Power/kg | 2.37 |
| Drag Factor | 115 |
July 24, 2023 08:59:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,331m | 2:05.6 | 177 | 907 | 68 |
| 6:00.0 | 2,841m | 2:06.7 | 172 | 892 | 68 |
| 12:00.0 | 2,878m | 2:05.0 | 179 | 915 | 69 |
| 18:00.0 | 2,856m | 2:06.0 | 175 | 901 | 68 |
| 24:00.0 | 2,859m | 2:05.9 | 175 | 903 | 69 |
| 30:00.0 | 2,897m | 2:04.2 | 182 | 927 | 69 |
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30:00