Jerry Roth 30:00 BikeErg
14,314m
Meters
30:00.0
Time
2:05.7
Pace
451
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| RPM | 68 |
| Revolution Count | 2056 |
| Power/kg | 2.35 |
| Drag Factor | 115 |
July 25, 2023 06:51:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,314m | 2:05.7 | 176 | 905 | 68 |
| 6:00.0 | 2,821m | 2:07.6 | 168 | 879 | 67 |
| 12:00.0 | 2,854m | 2:06.1 | 174 | 900 | 68 |
| 18:00.0 | 2,860m | 2:05.8 | 175 | 903 | 69 |
| 24:00.0 | 2,860m | 2:05.8 | 175 | 903 | 69 |
| 30:00.0 | 2,919m | 2:03.3 | 187 | 942 | 70 |
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