Jerry Roth 30:00 BikeErg
14,386m
Meters
30:00.0
Time
2:05.1
Pace
455
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| RPM | 69 |
| Revolution Count | 2080 |
| Power/kg | 2.39 |
| Drag Factor | 112 |
July 26, 2023 06:10:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,386m | 2:05.1 | 179 | 914 | 69 |
| 6:00.0 | 2,849m | 2:06.3 | 173 | 897 | 69 |
| 12:00.0 | 2,883m | 2:04.8 | 180 | 918 | 70 |
| 18:00.0 | 2,864m | 2:05.6 | 176 | 906 | 69 |
| 24:00.0 | 2,872m | 2:05.3 | 178 | 911 | 69 |
| 30:00.0 | 2,919m | 2:03.3 | 187 | 942 | 70 |
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Workout Graph
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30:00