Jerry Roth 30:00 BikeErg
14,478m
Meters
30:00.0
Time
2:04.3
Pace
460
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| RPM | 69 |
| Revolution Count | 2089 |
| Power/kg | 2.43 |
| Drag Factor | 113 |
July 29, 2023 08:02:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,478m | 2:04.3 | 182 | 926 | 69 |
| 6:00.0 | 2,837m | 2:06.8 | 171 | 889 | 68 |
| 12:00.0 | 2,899m | 2:04.1 | 183 | 929 | 70 |
| 18:00.0 | 2,912m | 2:03.6 | 185 | 937 | 70 |
| 24:00.0 | 2,906m | 2:03.8 | 184 | 933 | 70 |
| 30:00.0 | 2,926m | 2:03.0 | 188 | 946 | 70 |
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Workout Graph
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30:00