Jerry Roth 30:00 BikeErg
14,452m
Meters
30:00.0
Time
2:04.5
Pace
460
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| RPM | 69 |
| Revolution Count | 2076 |
| Power/kg | 2.42 |
| Drag Factor | 115 |
July 31, 2023 07:23:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,452m | 2:04.5 | 181 | 923 | 69 |
| 6:00.0 | 2,856m | 2:06.0 | 175 | 901 | 68 |
| 12:00.0 | 2,892m | 2:04.4 | 181 | 924 | 69 |
| 18:00.0 | 2,890m | 2:04.5 | 181 | 923 | 69 |
| 24:00.0 | 2,906m | 2:03.8 | 184 | 933 | 70 |
| 30:00.0 | 2,908m | 2:03.7 | 184 | 934 | 70 |
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Workout Graph
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30:00