Jerry Roth 30:00 BikeErg
14,449m
Meters
30:00.0
Time
2:04.5
Pace
459
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| RPM | 69 |
| Revolution Count | 2073 |
| Power/kg | 2.42 |
| Drag Factor | 115 |
August 01, 2023 06:49:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,449m | 2:04.5 | 181 | 923 | 69 |
| 6:00.0 | 2,894m | 2:04.3 | 182 | 925 | 69 |
| 12:00.0 | 2,918m | 2:03.3 | 186 | 941 | 70 |
| 18:00.0 | 2,881m | 2:04.9 | 179 | 917 | 69 |
| 24:00.0 | 2,865m | 2:05.6 | 176 | 907 | 68 |
| 30:00.0 | 2,892m | 2:04.4 | 181 | 924 | 69 |
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Workout Graph
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30:00