Jerry Roth 30:00 BikeErg
14,364m
Meters
30:00.0
Time
2:05.3
Pace
454
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| RPM | 69 |
| Revolution Count | 2069 |
| Power/kg | 2.38 |
| Drag Factor | 114 |
August 04, 2023 06:34:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,364m | 2:05.3 | 178 | 912 | 69 |
| 6:00.0 | 2,839m | 2:06.8 | 172 | 890 | 68 |
| 12:00.0 | 2,897m | 2:04.2 | 182 | 927 | 69 |
| 18:00.0 | 2,882m | 2:04.9 | 180 | 918 | 69 |
| 24:00.0 | 2,854m | 2:06.1 | 174 | 900 | 69 |
| 30:00.0 | 2,893m | 2:04.4 | 182 | 925 | 70 |
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Workout Graph
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30:00