Jerry Roth 30:00 BikeErg
14,415m
Meters
30:00.0
Time
2:04.8
Pace
456
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| RPM | 69 |
| Revolution Count | 2072 |
| Power/kg | 2.41 |
| Drag Factor | 114 |
August 05, 2023 08:16:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,415m | 2:04.8 | 180 | 918 | 69 |
| 6:00.0 | 2,844m | 2:06.5 | 173 | 893 | 68 |
| 12:00.0 | 2,884m | 2:04.8 | 180 | 919 | 69 |
| 18:00.0 | 2,893m | 2:04.4 | 182 | 925 | 69 |
| 24:00.0 | 2,897m | 2:04.2 | 182 | 927 | 69 |
| 30:00.0 | 2,898m | 2:04.2 | 183 | 928 | 70 |
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