Jerry Roth 30:00 BikeErg
14,475m
Meters
30:00.0
Time
2:04.3
Pace
461
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| RPM | 70 |
| Revolution Count | 2110 |
| Power/kg | 2.43 |
| Drag Factor | 110 |
August 08, 2023 06:20:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,475m | 2:04.3 | 182 | 926 | 70 |
| 6:00.0 | 2,866m | 2:05.6 | 177 | 907 | 69 |
| 12:00.0 | 2,919m | 2:03.3 | 187 | 942 | 71 |
| 18:00.0 | 2,880m | 2:05.0 | 179 | 916 | 70 |
| 24:00.0 | 2,893m | 2:04.4 | 182 | 925 | 70 |
| 30:00.0 | 2,918m | 2:03.3 | 186 | 941 | 71 |
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Workout Graph
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30:00