Jerry Roth 30:00 BikeErg
14,511m
Meters
30:00.0
Time
2:04.0
Pace
463
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| RPM | 70 |
| Revolution Count | 2113 |
| Power/kg | 2.45 |
| Drag Factor | 110 |
August 09, 2023 06:20:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,511m | 2:04.0 | 183 | 931 | 70 |
| 6:00.0 | 2,868m | 2:05.5 | 177 | 909 | 69 |
| 12:00.0 | 2,910m | 2:03.7 | 185 | 936 | 71 |
| 18:00.0 | 2,904m | 2:03.9 | 184 | 932 | 71 |
| 24:00.0 | 2,898m | 2:04.2 | 183 | 928 | 70 |
| 30:00.0 | 2,932m | 2:02.7 | 189 | 950 | 71 |
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Workout Graph
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30:00