Jerry Roth 30:00 BikeErg
14,504m
Meters
30:00.0
Time
2:04.1
Pace
464
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| RPM | 70 |
| Revolution Count | 2111 |
| Power/kg | 2.45 |
| Drag Factor | 110 |
August 09, 2023 06:57:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,504m | 2:04.1 | 183 | 930 | 70 |
| 6:00.0 | 2,854m | 2:06.1 | 174 | 900 | 69 |
| 12:00.0 | 2,906m | 2:03.8 | 184 | 933 | 71 |
| 18:00.0 | 2,907m | 2:03.8 | 184 | 934 | 70 |
| 24:00.0 | 2,916m | 2:03.4 | 186 | 940 | 71 |
| 30:00.0 | 2,921m | 2:03.2 | 187 | 943 | 71 |
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Workout Graph
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30:00