Jerry Roth 30:00 BikeErg
14,324m
Meters
30:00.0
Time
2:05.6
Pace
451
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| RPM | 69 |
| Revolution Count | 2093 |
| Power/kg | 2.35 |
| Drag Factor | 109 |
August 10, 2023 07:11:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,324m | 2:05.6 | 176 | 907 | 69 |
| 6:00.0 | 2,814m | 2:07.9 | 167 | 875 | 68 |
| 12:00.0 | 2,863m | 2:05.7 | 176 | 905 | 70 |
| 18:00.0 | 2,881m | 2:04.9 | 179 | 917 | 70 |
| 24:00.0 | 2,875m | 2:05.2 | 178 | 913 | 70 |
| 30:00.0 | 2,892m | 2:04.4 | 181 | 924 | 70 |
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Workout Graph
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