Jerry Roth 30:00 BikeErg
14,579
Meters
30:00.0
Time
2:03.4
Pace
468
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| RPM | 70 |
| Revolution Count | 2120 |
| Power/kg | 2.49 |
| Drag Factor | 111 |
August 11, 2023 07:57:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,579 | 2:03.4 | 186 | 940 | 468 | 70 |
| 6:00.0 | 2,861 | 2:05.8 | 176 | 904 | 90 | 69 |
| 12:00.0 | 2,921 | 2:03.2 | 187 | 943 | 94 | 71 |
| 18:00.0 | 2,928 | 2:02.9 | 188 | 948 | 94 | 71 |
| 24:00.0 | 2,922 | 2:03.2 | 187 | 944 | 94 | 71 |
| 30:00.0 | 2,947 | 2:02.1 | 192 | 960 | 96 | 72 |
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Workout Graph
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30:00