Jerry Roth 30:00 BikeErg
14,579m
Meters
30:00.0
Time
2:03.4
Pace
467
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| RPM | 70 |
| Revolution Count | 2122 |
| Power/kg | 2.49 |
| Drag Factor | 110 |
August 12, 2023 07:08:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,579m | 2:03.4 | 186 | 940 | 70 |
| 6:00.0 | 2,866m | 2:05.6 | 177 | 907 | 69 |
| 12:00.0 | 2,889m | 2:04.6 | 181 | 922 | 70 |
| 18:00.0 | 2,915m | 2:03.4 | 186 | 939 | 71 |
| 24:00.0 | 2,944m | 2:02.2 | 191 | 958 | 71 |
| 30:00.0 | 2,966m | 2:01.3 | 196 | 973 | 72 |
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Workout Graph
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30:00