Jerry Roth 30:00 BikeErg
14,398m
Meters
30:00.0
Time
2:05.0
Pace
457
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| RPM | 70 |
| Revolution Count | 2099 |
| Power/kg | 2.39 |
| Drag Factor | 110 |
August 12, 2023 09:36:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,398m | 2:05.0 | 179 | 916 | 70 |
| 6:00.0 | 2,831m | 2:07.1 | 170 | 885 | 69 |
| 12:00.0 | 2,871m | 2:05.3 | 178 | 910 | 70 |
| 18:00.0 | 2,886m | 2:04.7 | 180 | 920 | 70 |
| 24:00.0 | 2,875m | 2:05.2 | 178 | 913 | 70 |
| 30:00.0 | 2,936m | 2:02.6 | 190 | 953 | 71 |
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Workout Graph
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