Jerry Roth 30:00 BikeErg
14,417m
Meters
30:00.0
Time
2:04.8
Pace
457
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| RPM | 70 |
| Revolution Count | 2105 |
| Power/kg | 2.41 |
| Drag Factor | 109 |
August 14, 2023 06:39:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,417m | 2:04.8 | 180 | 918 | 70 |
| 6:00.0 | 2,850m | 2:06.3 | 174 | 897 | 69 |
| 12:00.0 | 2,871m | 2:05.3 | 178 | 910 | 70 |
| 18:00.0 | 2,880m | 2:05.0 | 179 | 916 | 70 |
| 24:00.0 | 2,890m | 2:04.5 | 181 | 923 | 70 |
| 30:00.0 | 2,926m | 2:03.0 | 188 | 946 | 71 |
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